What should a beginner of yoga learn first? Yoga For Beginners:
7 Tips For Starting Yoga For The First … Start with postures, or yoga asanas, such as downward-facing dog, child’s pose, and savasana.
In each pose, focus on pressing your hands or feet into the floor, lengthening your spine, and relaxing your hips.
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Eating a mix of healthy foods and getting physical activity can help you control your weight — and has many other health benefits as well!
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