How to control your mind
Practice mindfulness meditation and breathing exercises. Include positive affirmations in your self-talk rather than put-downs.
Take a pause during your day to slow your mind down.
Avoid things that trigger negative thoughts, like scrolling through social media.
-Can you control your thoughts?
Although you can’t control your thoughts, there are things you can do to change some of your active thinking patterns and make a choice as to exactly which thoughts you’ll give the benefit of your attention, and how you allow them to guide your behavior.
-How to think correctly? How to think better: the complete guide
– Ness Labs 5 principles to be a better thinker Think about thinking.
Metacognition is the practice of purposeful introspection. … Be aware of cognitive biases. The human mind is powerful, but it has limitations.
Avoid linear thinking and logical fallacies. Study useful mental models. Practice emotional agility.
